Welcome! Click here to find out more about my story.
Check out our new Podcast!
Real Talk: The Pendulum
YouTube links
to join live (Biweekly) the Next Episode is Wednesday, February 5th at 7:30 PM CST
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promotions and new events
Click here for available webinars
New book on Stress!
Tentative release date August 2026
Check back for more information!
New Blog series starting soon! Check back 1/31/25 for link
TriQual Living Center
Center for the Body, Mind & Spirit
TriQual Living Center unifies the mind, body and spirit while being mindful of the environment. Our online coaching program provides a community to develop your knowledge and skills in navigating stress and cultivating resilency.
We also offer a variety of workshops, resources, and items to enhance awareness and skills to increase quality of life.
Established in 2000, TLC originated from the philosophy that when the mind, body, and heart are on different paths, there is disconnection and distress from this.
This disconnection can result in existential crises, maladaptive behaviors, emotional dysregulation, "flight-fight" symptoms, unmanageability, and other manifestations.
When these three "quality" areas are unified (Tri-Qual), the individual has a collaborative and allied path to authentic wholeness. Being mindful of the brain and environment, and how these influence the other areas, also provides an avenue for observing where one can be effective and regaining realistic contral, power, and efficacy in one's life.
Look for information about our Y.E.S. Center coming soon