Welcome! Click here to find out more about my story.
Coming soon: Harmonizing the Pendulum (PH Process)© Coaching Program
Real Talk: The Pendulum Podcast
YouTube links
The Next Episode is on Wednesday, August 6th, at 7:30 PM CST. To join Live (Biweekly):
Link or join via Facebook livestream
Topic: Self-CARE: BIPOC mental health and world friendship day
August is Happiness month!
August 6th and 20th focus on Happiness:
What is it, How to cultivate it, how to keep it sacred (ego/heart)
Interested in the workshop Steph Fowler, LCPC, CADC mentioned about Pacing Yourself? August 10th at 1pm CST Click here
Email me to receive updates on workshops,
promotions and new events
Click here for available webinars
New book on Stress!
Tentative release date August 2026
Check back for more information!
New! Insights from the Inside
Blog click here
New! Your Tango Published Articles
1. 11 Spiritual Challenges...Magnetic...
2. 11 Spiritual Practices...Anyone....
TriQual Living Center
Center for the Body, Mind & Spirit
TriQual Living Center unifies the mind, body and spirit while being mindful of the environment. Our online coaching program provides a community to develop your knowledge and skills in navigating stress and cultivating resilency.
We also offer a variety of workshops, resources, and items to enhance awareness and skills to increase quality of life.
Established in 2000, TLC originated from the philosophy that when the mind, body, and heart are on different paths, there is disconnection and distress from this.
This disconnection can result in existential crises, maladaptive behaviors, emotional dysregulation, "flight-fight" symptoms, unmanageability, and other manifestations.
When these three "quality" areas are unified (Tri-Qual), the individual has a collaborative and allied path to authentic wholeness. Being mindful of the brain and environment, and how these influence the other areas, also provides an avenue for observing where one can be effective and regaining realistic contral, power, and efficacy in one's life.
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Look for information about our Y.E.S. Center coming soon
