Welcome! Click here to find out more about my story.
Coming soon: Harmonizing the Pendulum (PH Process)© Coaching Program
Interested in Reframing your New Year's Resolutions? The Resolution Reframe© online group is in the works!
Click here for more information!
Interested in learning more about Sugar Sobriety? Click here for my blog on my journey. Click here for information on an upcoming webinar.
Real Talk: The Pendulum Podcast
YouTube links
next episode 4/28: Stress Awareness
Guest Speaker: Julia Tehovnik The Polyvagal Theory
join via Facebook livestream
May Dates
5/12: Mental Health awareness
Law of Reflection
5/26: Guest Speaker: Sandra Stevens
No episodes in June
July Dates: 7th and 21st
Freedom and REsponsibility
Law of Resistance
August Dates: 8/4 and 8/18
civility Month
Law of unconditional Love
September Dates: 9/1, 9/15, and 9/29
Recovery Month
Fall Equinox
Law of abundance
Law of Attraction
October Dates: 10/13 and 10/27
Perseverance
The Law of Cause and Effect
November Dates: 11/10 and 11/24
Spiritual Awareness
Gratitude Panel
Email me to receive updates on workshops,
promotions and new events
Click here for available webinars
New book on Stress!
Tentative release date August 2027
Check back for more information!
New! Insights from the Inside
Blog click here
New! Your Tango Published Articles
1. 11 Spiritual Challenges...Magnetic...
2. 11 Spiritual Practices...Anyone....
TriQual Living Center
Center for the Body, Mind & Spirit
TriQual Living Center unifies the mind, body and spirit while being mindful of the environment. Our online coaching program provides a community to develop your knowledge and skills in navigating stress and cultivating resilency.
We also offer a variety of workshops, resources, and items to enhance awareness and skills to increase quality of life.
Established in 2000, TLC originated from the philosophy that when the mind, body, and heart are on different paths, there is disconnection and distress from this.
This disconnection can result in existential crises, maladaptive behaviors, emotional dysregulation, "flight-fight" symptoms, unmanageability, and other manifestations.
When these three "quality" areas are unified (Tri-Qual), the individual has a collaborative and allied path to authentic wholeness. Being mindful of the brain and environment, and how these influence the other areas, also provides an avenue for observing where one can be effective and regaining realistic contral, power, and efficacy in one's life.
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Look for information about our Y.E.S. Center coming soon
