Workshops & events

Grow together, in community

Live and virtual workshops, breathwork, sound baths, and community experiences for reflection, healing, and growth.

LiveVirtualSmall groups

Upcoming

Upcoming workshops

New dates are shared in the newsletter first.

JUNE 2026

Harmonizing Your Pendulum

Learn to understand your stress patterns, identify your triggers, and build a sustainable relationship with the demands of your life. This workshop is grounded in the Stress Intelligence framework from Dr. Serena’s coaching programs.

COMING SOON

From the Hamster Wheel to Your Harmony

A guided half-day experience rooted in the PH Process — helping participants reconnect with their core truth and take one intentional step toward harmony. Includes journaling, reflection, and group sharing.

COMING SOON

Blocks to Change: Moving Through What Keeps You Stuck

Understand the internal barriers that keep you in the same cycles — and develop the clarity and confidence to move forward. Based on the Blocks to Change coaching framework.

COMING SOON

Protecting Your Energy: From Compassion Fatigue to a Full Cup

For those who give constantly and forget to replenish. Learn to protect your energy, recognize compassion fatigue early, and build sustainable practices that keep your cup full.

Experiences

What a workshop can look like

Reflective workshops

Guided reflection on stress, change, and authentic living.

Breathwork

Gentle breath practices to calm the body and clear the mind.

Sound baths

Rest and reset through sound and stillness.

Community talks

Open conversations, like Chai and Chat with NAMI DuPage.

“I was so glad to have a psychodynamically oriented presentation.”

WORKSHOP ATTENDEE

Host a workshop for your group

Share your goals

Tell us about your group and what they need.

Shape it together

Dr. Serena designs a session that fits.

Gather and grow

Live or virtual, with tools people keep.

What clients often experience

Clients often share that this work creates a lasting shift.

I loved the small group breakout sessions. 1 would love even more opportunity to present specific clinical vignettes and talk about how we responded. How we could apply CT principles to try something different (realize may not be realistic in limited time — perhaps a Part 2 workshop even more in depth?) Thank you for a very helpful class.

Great seminar — learned so much! Loved her style — with delivery and sharing. Loved the group work and insight explored into my own stuff. Loved your sharing of client examples. Gave me new perspective about P.l. — no longer a “trap” | continually fall into but a tool to use to empower me and keeping the client moving forward.

Delightful presenter who | wish had attended to details like making sure that the power points were spell checked. | was pleased to see her passion about the topic — | only wish she had more expertise in the topic. The session information was a reminder of the information | already know — just packaged in a different .

"I would like to see CT as a tool in practice. So, showing a video clip where the therapists uses CT to progress in the session or developing/reviewing a case study that can be worked through a a group but..having each of us write our story was use for our own self-identification, so that was a useful way to see a lot of ourselves."

I was so glad to have a psychodynamically oriented presentation. Even the presenter considers herself a CBT, she was solid in understanding psychodynamic principals. | would like to see more such presentations.

Want to hear about the next one?

Send a note and the office will add you to the event list.