Coaching · Anywhere you are
Transformational coaching through the PH Process and Dr. Serena’s signature frameworks, for when you are ready to stop surviving and start living by design.
Programs built on the PH Process
Each program can stand alone or be woven into your coaching.
A stress program built on the Stress Intelligence framework, to help you find your balance again.
Gently uncover the inner barriers that keep you in the same cycles.
A process-based look at the feelings and patterns tied to sugar.
A values-based alternative to willpower goals. Set intentions that fit who you are.
How it works
Deep inquiry balanced with practical action. Collaborative, never prescriptive.
01
Words that come from you, not from a script, so they feel true.
02
Small, practical steps you create together, sized to your real life.
03
Slow, steady change that feels safe, so it lasts.
Questions
No. Coaching focuses on the present and the future: your goals, choices, and next steps. It does not diagnose or treat mental health conditions. If therapy would serve you better, Dr. Serena will tell you.
Yes. Coaching is available virtually, nationwide and internationally.
We’ll talk about during our session the length and typical program length.
Happy to discuss during our call.
Free consultation
Pick a time that works for you. You will get an email confirmation, and scheduling is secure through Google Calendar.
Start with a free consultation. Together you will see if coaching is the right next step.
