Transformational coaching · The PH Process
For individuals ready to move from awareness into action — breaking repeating patterns, building self trust, and creating a life that feels aligned with their core truth.
Three things that change you work with Dr. Serena through the coaching process.
Browse the services above and find the one that feels most aligned with where you are right now.
Identify the cycles holding you back and move through them with practical, step-by-step support.
Reconnect with your own wisdom and start creating a life by design — not by conditioning.
Dr. Serena’s coaching is built on the PH Process — a balance of deep inquiry and practical action steps that helps clients find their truth and align their reality with it. This is not about affirmations or prescribed formulas. It is about discovering what is right for you.
“She knew exactly what I felt and experienced without me having to tell her every detail. I felt seen and validated that my path, my harmony was different than what I was expected to follow.”
Dr. Serena provides a stem and words to choose from. You build what is right for you — not what someone else tells you to affirm.
Steps are designed with you, tried, and adjusted. It is a discovery process — not a one-size-fits-all plan.
Real change comes from experiencing and understanding — not just learning techniques to manage symptoms.
Every step forward is yours to decide. The goal is your sense of complete — whatever that means for you.
A simple, supportive process designed to move you forward at your own pace.
We begin with a conversation to understand where you are and what kind of support makes the most sense.
Together we identify what you are working toward and which coaching path or program fits best.
We start the process — inquiry, action, experimentation, and steady forward movement at your pace.
Each program is grounded in the PH Process and designed for a specific area of transformation.
Learn to work with stress instead of against it. Understand your stress patterns, build awareness around your triggers, and develop a sustainable relationship with the demands of your life.
Identify and move through the internal barriers that keep you stuck. Understand why change feels hard and develop the clarity and tools to move forward with confidence.
A process-based approach to understanding your relationship with sugar and the emotional patterns connected to it — moving toward freedom, balance, and aligned choices.
A transformational approach to goal setting that moves beyond willpower — helping you align your intentions with your values, energy, and core truth for lasting results.
Most coaches come from one direction. Dr. Serena brings clinical psychology, lived personal evolution, and deep spiritual grounding together — making her coaching work at a level most programs never reach.
“Hi, I’m Serena. I help individuals who feel disconnected, lost in the muck, stagnant — find clarity, joy, and their core truth through the PH Process.”
These are the shifts clients commonly notice after working throught the coaching process.
Increased awareness and clarity about themselves and their patterns
More confidence and less shame around their thoughts and choices
More motivation and joy in their daily life
Doing more of what they love and less of what they do not
A deeper sense of harmony and alignment with their core truth
Feeling more authentic, whole, and complete
If something in you knows it is time for change, this is your next step. A consultation is simply a conversation — no pressure, no commitment, just a chance to explore together.
