Dr. Serena Wadhwa is a Licensed Clinical Professional Counselor (LCPC), Certified Alcohol and Drug Counselor (CADC), transformational coach, published author, and wellness speaker based in Chicago, IL. As the founder of TriQual Living Center, she has spent over two decades helping individuals navigate stress, burnout, anxiety, addiction, and life transitions. Her signature PH Process guides clients from the hamster wheel of conditioning into alignment with their core truth — at their own pace, on their own terms. Dr. Serena speaks, writes, and facilitates workshops for individuals, organizations, and communities seeking meaningful, lasting change.
My weather tracker says the high today (when I initially wrote this) will be about 80 degrees. Surprisingly, I found myself okay with not making space in my day to go outside. I’m not a “warm-to-warmer-weather” type of person, as I prefer the cooler air of a spring night or fall day. It was a slight reframed opportunity to catch up on things I wasn’t able to complete from this weekend, as I presented at a writer’s conference over the weekend.
